Paleo Mango Vanilla Smoothie

The key to this smoothies success is good quality vanilla extract. I used an all natural, organically grown vanilla straight out of Mexico! Ingredients: 1 banana 1 cup frozen mango 3 tbsp coconut milk (canned) 1 tbsp hemp hearts 1/2 tsp vanilla extract 1/4 cup filtered water Directions: Combine all ingredients in a blender and […]

Paleo “Baileys”

Christmas is nothing without baileys in your coffee! And there is nothing better than not having to feel guilty about drinking it. I used a local brewery’s growler and gave it to friends as a Christmas present! ingredients: 2 cans full fat coconut milk 2 can-fulls fresh refrigerated coconut or nut milk of your choice […]

Raw Chocolate Banana Shake

This one is really rich and creamy, and it filled me right up! It would be perfect for breakfast or dessert. Ingredients: 1 1/2 large banana 1/4 cup raw cacao powder 1/4 cup raw cashews or cashew butter 2 tsp vanilla powder (ground vanilla beans) or good quality vanilla extract 2 tbsp raw hemp hearts […]

Paleo Coconut Cream Fruit Smoothie

Only two ingredients, it’s so easy! Ingredients: 1 can coconut milk 1 cup frozen fruit of any kind Directions: Put can of coconut milk in the fridge overnight or in the freezer for 20 minutes or so. This will thicken up the coconut milk like cream. In a blender, mix frozen fruit and just the […]