Paleo Chipoltle Mayonnaise

This is my favorite sauce to dip sweet potato fries in! Ingredients: 1 batch of Paleo Mayonnaise Juice of 1 large lime 1-3 tbsp chipoltle chili powder (depending how spicy you like it!) or chipoltle peppers in adobo sauce 1 tsp cilantro (optional) Directions: Mix everything in blender. Keeps in fridge for roughly 1 week […]

Paleo Chicken Noodle-less Soup

I used to love eating chicken noodle soup and couldn’t imagine it without noodles, but I came up with this simple and easy to make recipe that really hits the spot! And it has bone broth so there are endless health benefits! Check out my post on bone broth for more info, but I would […]

Paleo Pumpkin Pie Squash Bites

This is inspired by a recipe from Everyday Paleo and discovered by a friend! I really like this one because the cinnamon and spices makes me think I’m eating something sweet even though I’m on a sugar free diet. It is really good for breakfast food too! ingredients: 2 acorn squashes (but you could use […]

Slow Cooker Chicken Bone Broth

As I was searching around for homemade broth recipes, I came cross a lot of good health benefits about bone broth. When you boil the bones for an extended amount of time, important minerals and nutrients are extracted into the broth. It has glucosamine which is good for your joints. The collagen makes your nails, […]

Paleo Coconut Cream Fruit Smoothie

Only two ingredients, it’s so easy! Ingredients: 1 can coconut milk 1 cup frozen fruit of any kind Directions: Put can of coconut milk in the fridge overnight or in the freezer for 20 minutes or so. This will thicken up the coconut milk like cream. In a blender, mix frozen fruit and just the […]

Paleo Lemon, Salt and Pepper Chicken Wings

ingredients: 1 large pack of raw plain chicken wings 2 lemons Pepper Himalayan crystal salt (or sea salt) Butter Directions: Cover large pan with tin foil, and spread roughly 2-3 tbsp melted butter to cover pan. Place chicken wings on pan and top with salt and pepper (however much you like). Bake at 400 F […]

Paleo Mayonnaise

Ingredients: 1-2 eggs at room temperature (2 eggs will produce a thicker mayo) 2 garlic cloves Juice of 1 lemon 1 tsp mustard powder (make sure gluten free) 1/3 cup avocado oil 2/3 cup olive oil Salt Directions: In a blender on low, mix eggs, garlic, lemon juice and mustard for a few minutes (until […]

Paleo Beef Stew

This one turned out killer! Ingredients: 6-7 pieces of bacon (make sure it’s sugar free, and as natural as you can find) 3 tbsp bacon fat (save when you fry the bacon) 1 beef roast (google for cooking time by weight/cut. Add extra water to the roasting pan to make homemade broth) 1 white or […]

Paleo Thai Coconut Vegetable Soup

2 tbsp butter 1 white or sweet onion 3 garlic cloves 2 leeks 3 broccoli stocks 1 zucchini 1 tbsp fresh ginger 6-8 cups bone broth (or gluten free/sugar free soup broth) 1 lemongrass stock Juice of 1 lime 1/4 cup fresh green onion 1/8 cup fresh chives 1/8 cup fresh cilantro 2-4 tbsp red […]

Paleo Cinnamon Banana Pancakes Topped with Coconut Cream

Ingredients: 2 eggs 1 large ripe banana 1/2 tsp cinnamon 1 can coconut milk Coconut oil Put can of coconut milk in fridge overnight, or in freezer for 15-20 minutes before use. In a blender, mix eggs, banana and cinnamon on medium – high for 3 minutes or so until it thickens. Fry in pan […]