Paleo/GAPS Blueberry & Cranberry Muffins

2014 has been a good year so far for me! My new years resolution was to get seriously committed to healing my body and to follow the Gut and Psychology Syndrome (GAPS) diet with absolutely no cheating. I’m happy to say that I am on day 54 of the full GAPS diet. I’ve lost the […]

My Journey to Becoming Paleo

It all started almost two years ago when my boyfriend Matt and I moved to Vancouver, BC so I could go back to school. Within 1 month of moving into an apartment in Burnaby, I had developed a really bad rash around my eyes and on my cheeks, forehead, lip and arms. I also got […]

Paleo Chicken Bacon Soup

It feels like I haven’t posted for so long! Oh right, that is because I haven’t. I actually came up with this recipe a long time ago, and had posted it on my facebook page before I had a blog. I went back and tried it and figured, why not post it now? It’s delicious! […]

Paleo Moose Stew

This recipe is similar to another one on my site (paleo beef stew), but this one I made with moose meat, and switched up some of the ingredients/flavourings. You could also use beef or other wild game like caribou, deer or bison. Ingredients: 1 moose roast (roughly 3 lbs) 4 cups beef or moose stock […]

Paleo Leftover Turkey Stew

Christmas is always good for lots of leftover turkey, so of course I had to make something out of it! First, I pulled all the leftover meat off the bones and stored it in glass containers in the fridge. I made bone broth in the slow cooker with all the turkey bones. You can find […]

Paleo Chicken Noodle-less Soup

I used to love eating chicken noodle soup and couldn’t imagine it without noodles, but I came up with this simple and easy to make recipe that really hits the spot! And it has bone broth so there are endless health benefits! Check out my post on bone broth for more info, but I would […]