Archive for the ‘Drink’ Category


The key to this smoothies success is good quality vanilla extract. I used an all natural, organically grown vanilla straight out of Mexico!


1 banana
1 cup frozen mango
3 tbsp coconut milk (canned)
1 tbsp hemp hearts
1/2 tsp vanilla extract
1/4 cup filtered water


Combine all ingredients in a blender and mix until smooth.



Christmas is nothing without baileys in your coffee! And there is nothing better than not having to feel guilty about drinking it.

I used a local brewery’s growler and gave it to friends as a Christmas present!


2 cans full fat coconut milk
2 can-fulls fresh refrigerated coconut or nut milk of your choice (or use another 2 cans full fat coconut milk if you want your baileys to be creamier)
2 tbsp good quality vanilla powder or extract
1 cup coconut palm nectar sugar
2 cups strong coffee (optional)
2 cups whiskey
Pinch of salt

Bring coconut, nut milk, and sugar to a boil in a large pot. Reduce heat and let simmer for 10-15 minutes. Remove from heat and add remaining ingredients. Let cool and store in the fridge.

Mix it with fresh hot coffee or enjoy it on the rocks!