Paleo/GAPS Blueberry & Cranberry Muffins

2014 has been a good year so far for me! My new years resolution was to get seriously committed to healing my body and to follow the Gut and Psychology Syndrome (GAPS) diet with absolutely no cheating. I’m happy to say that I am on day 54 of the full GAPS diet. I’ve lost the […]

Raw Cacao Protein Balls

This started as one of those ‘how do I start using up all the food I have in my cupboards’ kind of situations. I had lots of cacao powder and Sunwarrior raw vegan protein powder, among other things. They are incredibly easy to make, and I found them best served frozen or chilled otherwise they […]

Paleo Mango Vanilla Smoothie

The key to this smoothies success is good quality vanilla extract. I used an all natural, organically grown vanilla straight out of Mexico! Ingredients: 1 banana 1 cup frozen mango 3 tbsp coconut milk (canned) 1 tbsp hemp hearts 1/2 tsp vanilla extract 1/4 cup filtered water Directions: Combine all ingredients in a blender and […]

Paleo Maple Sausage

I took inspiration from a couple different recipes I found online to come up with this one. And of course, I had to add bacon to the mix! This one makes a good breakfast food, especially when you are avoiding nuts and eggs like I have been for the last week. Ingredients 1 1/2 lbs […]

Paleo Bacon Fried Cabbage and Onions

I had a whole whack of cabbage leftover after I made my cabbage rolls, so I had to think of something good to make with it! Coincidentally I also had 1 white onion and a package of bacon! The idea was born. Ingredients: 10 pieces of bacon (as natural and unprocessed as you can find, […]

Paleo Banana Bread

I think I am in love with this recipe! It didn’t even last 2 days at our house. It’s definitely a keeper. Ingredients: 4 bananas (very ripe) 4 eggs (organic if possible) 1/3 cup pecans 1/4 butter, melted (organic and grass fed if possible) 1/4 cup coconut flour 1/3 cup coconut palm nectar sugar 1 […]

Raw Chocolate Banana Shake

This one is really rich and creamy, and it filled me right up! It would be perfect for breakfast or dessert. Ingredients: 1 1/2 large banana 1/4 cup raw cacao powder 1/4 cup raw cashews or cashew butter 2 tsp vanilla powder (ground vanilla beans) or good quality vanilla extract 2 tbsp raw hemp hearts […]

Raw Vanilla Strawberry Banana Smoothie

When I was down in Vancouver last week, I went to eat at Gorilla Food (raw food restaurant created by Aaron Ash) and picked up his recipe book. I looked through it and went out and bought all the ingredients to make wicked raw desserts and smoothies/shakes! This morning I came up with the recipe […]

Paleo Pumpkin Pie Squash Bites

This is inspired by a recipe from Everyday Paleo and discovered by a friend! I really like this one because the cinnamon and spices makes me think I’m eating something sweet even though I’m on a sugar free diet. It is really good for breakfast food too! ingredients: 2 acorn squashes (but you could use […]

Paleo Coconut Cream Fruit Smoothie

Only two ingredients, it’s so easy! Ingredients: 1 can coconut milk 1 cup frozen fruit of any kind Directions: Put can of coconut milk in the fridge overnight or in the freezer for 20 minutes or so. This will thicken up the coconut milk like cream. In a blender, mix frozen fruit and just the […]