Paleo/GAPS Blueberry & Cranberry Muffins

2014 has been a good year so far for me! My new years resolution was to get seriously committed to healing my body and to follow the Gut and Psychology Syndrome (GAPS) diet with absolutely no cheating. I’m happy to say that I am on day 54 of the full GAPS diet. I’ve lost the […]

Raw Cacao Protein Balls

This started as one of those ‘how do I start using up all the food I have in my cupboards’ kind of situations. I had lots of cacao powder and Sunwarrior raw vegan protein powder, among other things. They are incredibly easy to make, and I found them best served frozen or chilled otherwise they […]

Paleo Oven Baked Rutabaga Fries

Since I posted last (a long ass time ago I know!) I have witnessed more and more of my friends and family adopting or at least researching and showing interest in the paleo lifestyle. I love it. For me this means that I get to talk about it more often and with more people! Score. […]

Homemade Paleo Guacamole

I can’t believe I haven’t posted this before because this is one of my oldest recipes of all time! Since I came up with it, I have been making it at least once a week. It’s a classic. Ingredients: 2-3 ripe avocados 1/3 cup chopped tomato 2 tbsp finely chopped red onion 1 minced garlic […]

Paleo Chicken Bacon Salad with Honey Mustard Dressing

First off, I have to say how sorry I am about slackin’ hard in the blog post department! Life gets so crazy sometimes, and important things get put on the back burner. I think this recipe and the next (paleo portobello mushroom burger) will make up for my slacking! So, here we go. I’m actually […]

Paleo Homemade Salsa

Lately I have been on a lettuce taco kick and what better to top it off with than some fresh homemade salsa and guacamole! Ingredients: 2 finely diced large tomatoes 1/8-1/4 cup finely diced white onion 1 tbsp finely diced fresh jalapeno pepper 3 finely diced garlic cloves juice of 1 lemon 1-2 tsp raw […]

Paleo Steak Salad with Garlic Herb Dressing

Last week I was browsing the internet for paleo recipes and I came across a recipe for steak salad on the Health and Mojo website. I took some inspiration from this recipe and also made some changes and made it my own. The salad recipe makes one serving, but the sauce recipe makes enough for […]

Paleo B.L.T. Salad

Can you tell I like bacon? I make this recipe at least once a week. It is great as a main dish or a side dish! Ingredients: 4 cups organic field greens (or any lettuce/greens mix of your choice) 1 small tomato 1 ripe avocado 2 tbsp diced red onion 1/2 garlic clove, minced 6 […]

Paleo Mango Vanilla Smoothie

The key to this smoothies success is good quality vanilla extract. I used an all natural, organically grown vanilla straight out of Mexico! Ingredients: 1 banana 1 cup frozen mango 3 tbsp coconut milk (canned) 1 tbsp hemp hearts 1/2 tsp vanilla extract 1/4 cup filtered water Directions: Combine all ingredients in a blender and […]

Paleo Honey Garlic Chicken Wings

You could use this sauce on anything, but I think it’s the best on homemade chicken wings! Bake your chicken wings ahead of time or time it so they’re done at the same time as the sauce! I used my Lemon, Salt and Pepper Wings recipe, but left out the lemon. Ingredients: 2 tbsp butter […]